13 pounds and Veggies
I’ve dropped 13 pounds so far, and I’m feeling great. I’d say the biggest change I’ve found is my enjoyment of veggies- something that didn’t excite me in the past.
Each day I’m consuming 5 shakes (high in vitamins and nutrients) and either a salad with protein, or a veggie stir fry with protein. When I’ve lost some more weight, I’ll add in a second meal of the day. I am doing a slow transition – since I have such a long way to go….but building in healthy habits now.
I’m doing well on my C25K and am working on week 3 this week. I’m doing it every other day, rather than just the 3 days of a week. This way I can then keep moving onto my next training – and progress, and I’m still only working every other day so I’m not doing too much too fast. In this way, I’ll finish the C25K in about 54 days, as opposed to about 63 days.
My tastes are changing which is exciting to me, and my latest, greatest attitude shift???
I’m going to celebrate what my body and mind CAN do, as opposed to what it can’t. I’m also going to push myself a little harder and challenge myself – which is important for growth.
